Espresso Lessons: Learn Espresso Skills Inspired by Rock Warrior's Way

Brewing Brilliance: Espresso Secrets from the Rock's Warrior's Way. Learn to make coffee like a champion.

Right then, fancy a bit of a giggle, do you? Behold, the thingamajig! Or is it the whatsit? Frankly, we've lost track. What we DO know is it's utterly bonkers, spectacularly silly, and guaranteed to bring a spot of sunshine to your day. Think of it as a hug for your eyeballs. Maybe it does something, maybe it doesn't. That's the magic! Get yours now before we realise we've sold it for far too little and have to sneak off to the Bahamas. Go on, treat yourself, you deserve it, you wonderfully eccentric human.

£11.99 £23.96

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description

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it. This book helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

Specifications

Format: Paperback
Dimensions: 115 pages
Published: Sept 23, 2009
Language: English
Item weight: 286 g

About the Author

In 1995, after a thorough search of the literature and practice of mental training and the great warrior traditions, Ilgner formalized his methods, founded the Desiderata Institute, and began teaching his program full time. Since then, he has helped hundreds of students sharpen their awareness, focus attention, and understand their athletic (and life) challenges within a coherent, learning-based philosophy of intelligent risk-taking. Ilgner considers the joy and satisfaction in the effort – the “journey” – intimately linked to successful attainment of goals, the “destination.” Alumni of his courses now include some of the nation’s most prominent climbers.

Ilgner has run clinics across the USA and Australia. He has worked with young competition climbers and written national magazine articles based on his methods. He holds a BA in geology, spent several years operating his own geological consulting firm in the Wyoming oil fields, acted as Chief Financial Officer for an industrial tool distribution company, attended the Army Ranger School, and served a non-combat tour of duty in Korea. He currently resides with his family near Nashville, Tennessee.